B-at-ease LLC Acupuncture serving the rural communities of Schoharie, Albany, Greene Counties.

Tui Na

Tui na means "pushing grasping," and is a powerful form of Chinese medical bodywork. Based on the same Oriental medical principles as acupuncture, tui na seeks to improve the flow of qi through the meridian channels. Tui na is particularly effective for conditions involving muscles, tendons and joints, such as structural misalignment, orthopedic problems and sports injuries. It can also be used to treat internal diseases.

Cupping

Cupping is an ancient technique, used in many cultures, in which a special cup is applied to the skin and held in place by suction. The suction draws superficial tissue into the cup, which may either be left in place or moved along the body. Cupping brings fresh blood to the area and helps improve circulation. Traditional cupping, sometimes referred to as “fire cupping," uses heat to create a vacuum-like suction inside of glass cups. In modern times, cups that use a small pump to create suction have also been introduced.

Moxibustion

Moxibustion involves the heating of acupuncture points with smoldering mugwort herb (known as moxa). Moxibustion stimulates circulation, counteracts cold and dampness in the body, and promotes the smooth flow of blood and qi. This safe, non-invasive technique may be used alone, but it is generally used in conjunction with acupuncture treatment.

Qigong

Qigong means "life energy cultivation" and is traditionally seen as a method to cultivate and balance qi. The practice involves rhythmic movement, focused breathing, and concentrated awareness. Qigong is a safe and gentle meditative exercise that promotes healing of the mind and body.

Nutrition/Diet 

Diet and lifestyle are a very intricate part of how we contribute to the balance of our bodies daily. This is why some diets work and some diets do not work. Traditional Chinese Medicine and Ayurveda follow the laws of nature to assist the body in achieving balance. Since diet is a major contributor to our daily balance, it's no wonder why we are confused by what to do and what not to do with our diets. The simplest act of drinking an herbal tea can have a positive or negative effect on our balance.  When you begin to understand your own bodies uniqueness, you can then harness the daily balance more efficiently. This means better health and more comfort. Some of the general laws of nature are circadian rhythms, cold, hot, neutral, seasonal changes, food, herbs, instinct, etc. To use what is innate within us, means we can have success in the management of our own individual health goals. This could be weight management, fatigue, pain, depression, anxiety, etc. We can cultivate our hidden knowledge by implementing slight changes to our lifestyles. By cultivation we can better align with the general laws of nature, thereby bringing sustainable success instead of frustration and disappointment.

 

Tuina

Cupping

Moxibustion

Qi Gong